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This page is dedicated to the tasty, healthy and nutritious food. This page is full of recipes, meal ideas that are all about food and its health benefits. Our aim is to help educate you with what is healthy food and make you enjoy the benefits of healthy eating. Whether your goal is: fat loss, increased energy, great skin, strength and fitness or simply having lots of energy, these recipes will help you on your way. Enjoy

Sweet Potato Crisps

sweet potato crisps

Ingredients 2 sweet potatoes (sliced approx 2-4mm thick) 1 tbsp olive oil 1 tsp of garlic granules 1 tsp of sea salt 1 tsp of ground pepper Method Pre heat the oven to 140 deg. Chop the sweet potatoes into thin slices. The thinner the slice the quicker they cook. I would recommend ¼ inch…

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Kale Crisps

kale crisps

Ingredients 1 tbsp of olive oil 1 bag of kale or 3 large handfuls 1 tbsp of apple cider vinegar Salt and Pepper Method Preheat the oven to 180°C. Place the kale on a tray and drizzle the oil and apple cider vinegar. Place in the oven for approximately 8-15 minutes. Please keep an eye…

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Dairy Free Coleslaw


Ingredients ¼ red cabbage (thinly sliced) ¼ while cabbage (thinly sliced) 2 carrots (grated) ¼ red onion ¼ cup cashew nuts ¼ water 3 tbsp apple cider vinegar 1 tbsp honey ½ tsp salt Method We use a food processor to slice the cabbages and grate the carrot but you can do this with a…

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Pulled Pork

Pulled pork

Ingredients 4 tbsp paprika or smoked paprika 1-2 tsp cayenne chilli powder 2 tsp garlic powder 1 tsp dried thyme 4 tsp salt 3 tsp freshly ground black pepper 4 tbsp olive oil 4 tbsp apple cider vinegar 4 heaped tbsp honey 2 large onions peeled and chopped 2 kg boneless pork shoulder Method Mix…

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Parsnip Chips

parsnip chips

Ingredients 1 tbsp of coconut oil 3 large parsnips (cut into quarters) Salt and Pepper Method Pre heat the oven to 180°C. Heat the oil on a tray in the oven for 3 minutes. Place the parsnips on the tray and rub in the coconut oil or shake try if hot. Season with salt and…

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