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This page is dedicated to the tasty, healthy and nutritious food. This page is full of recipes, meal ideas that are all about food and its health benefits. Our aim is to help educate you with what is healthy food and make you enjoy the benefits of healthy eating. Whether your goal is: fat loss, increased energy, great skin, strength and fitness or simply having lots of energy, these recipes will help you on your way. Enjoy

Gingerbread Men


                Makes 16 gingerbread men 2 cups of buckwheat (plus extra for rolling) 2 cups of pecans 1 cup of almonds 1/2 a cup of water 1/2 a cup of pure maple syrup 4 tablespoons of ground ginger 2 tablespoons of coconut oil 2 tablespoons of chia seeds…

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Almond Fudge


Ingredients 9 tbsp almond butter 4 tbsp coconut oil 3 tbsp raw cacao powder 400g dates Method Place the dates into a saucepan of boiling water for about 5 mins and then drain. Add to a food processor along with all other ingredients and blitz until smooth.  Add the mix to a greaseproof lined baking…

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Super Green Smoothie

Green Smoothie

Ingredients Large handful of kale Large handful of spinach 1 pear 1 stick of celery 1/4  cucumber 1 apple 200ml water Method Place all ingredients in a blender and blitz!    

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Sweet Pot Cottage Pie

cottage pie

Ingredients 500 grams of beef mince 1 tablespoon of coconut oil 3 cloves of garlic 1 heaped tablespoon of fresh thyme 1 heaped tablespoon of fresh rosemary 2 tablespoons of tomato puree 2 teaspoons of smoked paprika 2 medium onions 2 large carrots 4 sweet potatoes (medium) 1 tablespoon of butter Method Preheat the oven…

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Spiced Turmeric Hummus

Spiced Turmeric hummus

Ingredients 2 400g tins of chickpeas 2 lemons 1 tsp paprika 1tsp turmeric 2 tsp ground cumin ½ tsp ground chilli 3 cloves of garlic 10 tbsp water 3 tbsp tahini Salt Method Drain and rinse the chickpeas in a sieve. Squeeze the juice from the lemons and collect in a glass. Place all of…

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before&afterThank you for the very useful time we’ve had this year. As you know, when I came to see you, I had been training hard for a while and achieved significant weight loss (starting at 19 stone).
Ben Summerfield, Petersfield