Stella Faughnan

trainerfem

I believe the benefits of exercise are not just about physical appearance and reducing the risk of illness, but also how it makes you feel on the inside. Having always had a healthy interest in sport, fitness and well-being, I’ve personally benefited hugely from maintaining an active lifestyle over the years.

I believe the benefits of exercise are not just about physical appearance and reducing the risk of illness, but also how it makes you feel on the inside. Having always had a healthy interest in sport, fitness and well-being, I’ve personally benefited hugely from maintaining an active lifestyle over the years.

How can I help you?

StellaAs a mother of two, I understand how sometimes day to day life can get in the way of your exercise routine. I also know how intimidating it is if you’re new to the gym, or how de-motivating it can be to put in the hours in the gym and still not see results due to your body reaching a plateau. Whether you need to be gently eased into the world of physical activity or your body needs a kick start, I’m here to deliver that extra dose of motivation and guidance to get you there. After all, we all have to start somewhere!

Qualifications:

Personal Trainer – CYQ Level 3 Advanced Diploma – YMCAfit
Public Liability Insurance up to £5 million

Additional YMCAfit Courses attended (REPS Recognised courses):

Strike! – An alternative cardiovascular workout using pad work
Core Stability instructor
Keiser Cycle – Spin Instructor
One day Nuco First Aid course.

Optimal Life Time Courses taken:

Stella (2)Extreme Kettlebell
Boxing Performance Drills
Advance Strap Training (TRX)

YMCAfit are one of the most reputable fitness training organisations in the UK and for the last 25 years have been a market leader in their field.

REPS
I am a member of the Register of Exercise Professionals (REPS) Advanced Diploma Level 3
Membership No: R0075629.

verity_before_afterIn a word, Impressed. I am an extremely happy customer, and would recommend Barry to anyone who wants to achieve weight loss targets.
Verity Smith, Petersfield