Salt & Vinegar Nuts

Serves – Lots Add a little flavour to your nuts, eat as a snack but ensure that you don’t eat the whole pot Ingredients 300 grams of mixed nuts (we used, macadamia, almonds and cashew nuts) 2 tbsp of olive oil 2 tbsp of apple cider vinegar ½ tsp of sea salt Method Pre heat…

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29th July 2015

Banana Ice Cream

Serves – 2-4 Super simple, super healthy. With the summer round the corner, this ice cream is great Ingredients 4 very ripe bananas 1 tbsp of cashew butter 2 tbsp of cacao nibs Method Chop the bananas into small chunks. Then place in the freezer for approximately 4 hours until frozen. Remove from the freezer…

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29th July 2015

Macadamia Nuts

Ingredients 300 grams of macadamia nuts 1 tablespoon of agave syrup Method Place all ingredients in a bowl and mix until nuts are evenly covered. Place in the oven for 8-12 mins at 180deg until slightly brown. Allow to cool before eating. Enjoy

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9th April 2015

Pure Chocolate

Ingredients 1 cup of raw cacao butter 3-4 tablespoons of maple syrup 2-3 tablespoons of raw cacao powder Method Place all the ingredients into a medium sized pan. Slowly heat until mixture is smooth, do not burn. Once melted, pour into shape based moulds and freeze for 1 hour. Once frozen, take them out a…

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19th March 2015
before&afterThank you for the very useful time we’ve had this year. As you know, when I came to see you, I had been training hard for a while and achieved significant weight loss (starting at 19 stone).
Ben Summerfield, Petersfield