Recipe’s

sweet potato crisps

Sweet Potato Crisps

Ingredients 2 sweet potatoes (sliced approx 2-4mm thick) 1 tbsp olive oil 1 tsp of garlic granules 1 tsp of sea salt 1 tsp of ground pepper Method Pre heat the oven to 140 deg. Chop the sweet potatoes into thin slices. The thinner the slice the quicker they cook. I would recommend ¼ inch…

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8th October 2015
kale crisps

Kale Crisps

Ingredients 1 tbsp of olive oil 1 bag of kale or 3 large handfuls 1 tbsp of apple cider vinegar Salt and Pepper Method Preheat the oven to 180°C. Place the kale on a tray and drizzle the oil and apple cider vinegar. Place in the oven for approximately 8-15 minutes. Please keep an eye…

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8th October 2015
coleslaw

Dairy Free Coleslaw

Ingredients ¼ red cabbage (thinly sliced) ¼ while cabbage (thinly sliced) 2 carrots (grated) ¼ red onion ¼ cup cashew nuts ¼ water 3 tbsp apple cider vinegar 1 tbsp honey ½ tsp salt Method We use a food processor to slice the cabbages and grate the carrot but you can do this with a…

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1st October 2015
Pulled pork

Pulled Pork

Ingredients 4 tbsp paprika or smoked paprika 1-2 tsp cayenne chilli powder 2 tsp garlic powder 1 tsp dried thyme 4 tsp salt 3 tsp freshly ground black pepper 4 tbsp olive oil 4 tbsp apple cider vinegar 4 heaped tbsp honey 2 large onions peeled and chopped 2 kg boneless pork shoulder Method Mix…

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1st October 2015
parsnip chips

Parsnip Chips

Ingredients 1 tbsp of coconut oil 3 large parsnips (cut into quarters) Salt and Pepper Method Pre heat the oven to 180°C. Heat the oil on a tray in the oven for 3 minutes. Place the parsnips on the tray and rub in the coconut oil or shake try if hot. Season with salt and…

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1st October 2015
scottjames_before_afterBarry has always been a role model for me throughout my life. Being his younger brother, there has always been a huge part of me that wants to achieve my goals.
Scott James