Gingerbread Men

                Makes 16 gingerbread men 2 cups of buckwheat (plus extra for rolling) 2 cups of pecans 1 cup of almonds 1/2 a cup of water 1/2 a cup of pure maple syrup 4 tablespoons of ground ginger 2 tablespoons of coconut oil 2 tablespoons of chia seeds…

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15th December 2015

Almond Fudge

Ingredients 9 tbsp almond butter 4 tbsp coconut oil 3 tbsp raw cacao powder 400g dates Method Place the dates into a saucepan of boiling water for about 5 mins and then drain. Add to a food processor along with all other ingredients and blitz until smooth.  Add the mix to a greaseproof lined baking…

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22nd October 2015
Green Smoothie

Super Green Smoothie

Ingredients Large handful of kale Large handful of spinach 1 pear 1 stick of celery 1/4  cucumber 1 apple 200ml water Method Place all ingredients in a blender and blitz!    

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22nd October 2015
cottage pie

Sweet Pot Cottage Pie

Ingredients 500 grams of beef mince 1 tablespoon of coconut oil 3 cloves of garlic 1 heaped tablespoon of fresh thyme 1 heaped tablespoon of fresh rosemary 2 tablespoons of tomato puree 2 teaspoons of smoked paprika 2 medium onions 2 large carrots 4 sweet potatoes (medium) 1 tablespoon of butter Method Preheat the oven…

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22nd October 2015
Spiced Turmeric hummus

Spiced Turmeric Hummus

Ingredients 2 400g tins of chickpeas 2 lemons 1 tsp paprika 1tsp turmeric 2 tsp ground cumin ½ tsp ground chilli 3 cloves of garlic 10 tbsp water 3 tbsp tahini Salt Method Drain and rinse the chickpeas in a sieve. Squeeze the juice from the lemons and collect in a glass. Place all of…

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8th October 2015
scottjames_before_afterBarry has always been a role model for me throughout my life. Being his younger brother, there has always been a huge part of me that wants to achieve my goals.
Scott James