How to feel better after a holiday

How to feel better after a holiday It’s that time of the year when people head for the winter sun for relaxation and to top up the batteries. But on an all-inclusive beach deal it’s all too easy to overcharge instead. I’ve just returned from a short family break in Fuerteventura but watching my fellow…

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30th November 2015
George Quinoa

What is quinoa?

Quinoa, its nutritional value and how it can benefit your health. If you’ve ever hiked the Inca Trail to Machu Picchu, you may have been slightly embarrassed to have to move to the side of a flight of steps carved into a mountainside to make room for the sturdy Peruvian hill farmers and porters surging…

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16th November 2015

Sugar, Pure White and Deadly

Over the last two years there has been a great emphasis on the amount of sugar we are eating in our diets. Consuming too much sugar can have terrible side effects on our health. Type 2 diabetes has risen 60% in the last 10 years and is costing the NHS over 9 billion pounds and…

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4th September 2015
falling off the wagon picture

Falling off the Wagon

Why are we learning this? Sooner or later it happens to all of us. We’ve been training hard, eating well and yet we become susceptible to external forces that get in the way and send us backwards. Whether it is illness, family, travelling or those unexpected events that pop up every now and then, it…

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17th August 2015

Myths Article

You only have to walk around the local supermarket to see rows of processed food with advertising telling you how healthy it is. As a rule, if someone has to tell you it is really healthy for you to realise it, then it probably isn’t. We’ll look at some of the ways common food labelling…

18th July 2015
scottjames_before_afterBarry has always been a role model for me throughout my life. Being his younger brother, there has always been a huge part of me that wants to achieve my goals.
Scott James