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How to feel better after a holiday

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How to feel better after a holiday It’s that time of the year when people head for the winter sun for relaxation and to top up the batteries. But on an all-inclusive beach deal it’s all too easy to overcharge instead. I’ve just returned from a short family break in Fuerteventura but watching my fellow…

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What is quinoa?

George Quinoa

Quinoa, its nutritional value and how it can benefit your health. If you’ve ever hiked the Inca Trail to Machu Picchu, you may have been slightly embarrassed to have to move to the side of a flight of steps carved into a mountainside to make room for the sturdy Peruvian hill farmers and porters surging…

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Sugar, Pure White and Deadly

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Over the last two years there has been a great emphasis on the amount of sugar we are eating in our diets. Consuming too much sugar can have terrible side effects on our health. Type 2 diabetes has risen 60% in the last 10 years and is costing the NHS over 9 billion pounds and…

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Falling off the Wagon

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Why are we learning this? Sooner or later it happens to all of us. We’ve been training hard, eating well and yet we become susceptible to external forces that get in the way and send us backwards. Whether it is illness, family, travelling or those unexpected events that pop up every now and then, it…

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Myths Article

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You only have to walk around the local supermarket to see rows of processed food with advertising telling you how healthy it is. As a rule, if someone has to tell you it is really healthy for you to realise it, then it probably isn’t. We’ll look at some of the ways common food labelling…

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