Weights

Weight.Muscle

An increasingly popular reason for people to train – where the desire is more inclined to toning, increasing

An increasingly popular reason for people to train – where the desire is more inclined to toning, increasing muscle mass and basically looking good on the beach.

The focus is to get the correct mixture of resistance training and cardio. Good nutrition is every bit as important here as time in the gym.

We will focus on current lifestyle and eating habits and a new plan will involve detailed nutritional advice as well as a suitable training program.

It can be hard to access the knowledge required to truly understand the fastest and best way to build muscle – we are happy to provide this knowledge so you can continue to achieve your goals outside our time together.

We will offer realistic advice depending on the effort you want to put in – everything is achievable and simple when you know how!

scottjames_before_afterBarry has always been a role model for me throughout my life. Being his younger brother, there has always been a huge part of me that wants to achieve my goals.
Scott James