Fat / Weight Loss

Fat loss

Probably the most common reason people seek help with their training. It is important to make sure every ...

Probably the most common reason people seek help with their training.

It is important to make sure every minute in the gym is productive so hours aren’t spent sweating in the gym in vein!

Fat loss is quite a complex subject involving a combination of nutrition, cardio vascular training and resistance training. Our job is to make this simple!

We start by assessing an individual’s current physical condition and discussing their particular goals with them. This involves a little homework in the form of some lifestyle questionnaires to make sure our time together is well spent.

Following this, an individually tailored plan can be created that matches the needs of the individual and takes into account their lifestyle as well as their goals.

Depending on how self-motivated you are, we can balance our time together with the knowledge and skills you will need to continue the good work outside our time.

This is key to continuing to live a happy and healthy lifestyle. This IS fun!

before&afterThank you for the very useful time we’ve had this year. As you know, when I came to see you, I had been training hard for a while and achieved significant weight loss (starting at 19 stone).
Ben Summerfield, Petersfield